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Wednesday, October 23, 2013

How to burn calories, take the body and eventually lose fat the right way


What the experts say. You cut calories and you exercise. made your "calories out" bigger than your "calories in". So you should be losing fat, right? but if you are not losing weight, you're probably still paying attention to an often forgotten factor of weight loss - your body. Your body is a measure of how many calories burned in a day.

Did you know that diet, exercise, and lifestyle choices you make every day can have a significant impact on your body? example, if starving yourself instead of following a sensible weight-loss diet plan your metabolism will slow down. If your metabolism slows down, it means your calories they are lower. and means no weight loss, and maybe even fat gain. thus for every day you will continue to slow down your body with bad lifestyle choices, you get further and further away from your weight loss purpose. Here's how you can maximize your body and reach your weight loss goals quickly and easily.

Here are my top 10 ways to maximize your metabolism, burn calories and eventually lose your Unwanted weight:

1. do not starve yourself. Cutting too many calories is one of the worst things you can do to your body. Starving yourself actually cause you to lose more water weight and muscle than fat.

2. Eat 6-8 small meals per day with an emphasis on lean proteins, fruits, and vegetables. to lose fat and unwanted weight effectively you must have a nutrition plan. So spend a few hours a day of rest preparing food as much as you can for the upcoming week.

3. eat breakfast. should make this meal part of your daily metabolism-boosting plan. At the very least, eat a lean protein, drink green tea, and consume a fiber-rich fruit to get your fat loss day started right.

4. Eat healthy fats. sources of healthy fats include nuts, fish, olive oil, and flax oil. replace processed carbohydrates in your diet with almonds. For example, if you currently eat a small bag of pretzels as a mid-afternoon snack, eat almonds instead.

5. eat foods with high quality that will help you control your blood sugar, insulin, and energy levels. This will help you lose fat and prevent you from gaining unwanted weight.

6. Eat up to 1g of protein per pound of bodyweight to a maximum of 150 grams per day for a woman or 200 grams per day for someone.

7. Do not drink alcohol. Alcohol prevents fat burning and quickly add hundreds of calories. alcohol intake can also reduce testosterone levels, a big no-no for men looking to get lean.

8. drink green tea and water. This will prevent your metabolism from slowing down. not too mention, they are your 2 healthiest beverage options.

9. Stick to a consistent sleep schedule. If possible, avoid working afternoon and overnight shifts. And, do not stay up late watching television.

10. use the Turbulence Training strength and interval workout principles for the most efficient and effective metabolism-boosting workout.

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