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Thursday, October 24, 2013

10 Weight Loss Tips for Permanent Weight Loss

1. Eat only when you are hungry. means stop eating the minute you are full. This means that if you go to dinner and eat all the bread in the breadbasket you do not eat your dinner. This means if it is lunch break at work and you're not hungry do not eat. This means if you are in the middle of a sandwich and you are not hungry, you stop eating.

2. when you are not hungry and eating for fun, make sure that you are eating something fantastic and test every bite. there are times when you want to eat just for the joy of it. I say if you only do it 10% of the time you can still lose weight. But the trick is to make sure you enjoy every bite, taste it fully and stops once the fun of eating it fades. If you pay attention, you will be surprised how soon it might be.

3. be curious about yourself, not judgmental. whenever you do something that you think is "off" you plan what you want to be doing, you may be curious and try to figure out why you do what you do. explore the thoughts that lead to actions. Be kind and understanding yourself. Give yourself the benefit of the doubt.

4. believe that it is possible to grow thin without sneaking yourself. do not beat yourself into submission for thinness. In fact, I have found the opposite is true. loving yourself and being kind to yourself is much better path to permanent weight loss.

5. Feel your feelings. was anxious. (Do not eat.) Be sad. (Not eat). Afraid. (Do not eat.) Is angry. (Do not eat.) If you use food as an alternative to feel you are most likely going to be overweight. the sooner you feel your feelings sooner they will subside.

6. Stop expecting things "out there" to change so you can feel better. having to wait for a better job, a thinner body, a nicer husband or a better tasting food to be enjoyed . You could be the source of your own happiness by finding out what you love to do and who you love. By living your own truth, you can be happy no matter what is going on "out there."

7. Even if you think you have "blown it" write down every piece of food that goes into your mouth and then read the list of attraction. they may feel better to write in journals food when fuel you eat most of the time, but it is not when it is the most important. When you eat food fog and storm and binging and going crazy with food, you will have the best opportunity to learn about yourself and why you do what you do. No matter how much you have eaten and no matter how big the binge, write down every single thing that went into your mouth and look at this kind curiosity. 8. realize that eating when you are not hungry is not satisfying hunger or comforting to you, it's just making you heavy.

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